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Athletes,

Due to the response to the class times, we will keep classes at 0745, 0900 and 1830.  Thanks to everyone that came out to the Hidden Cellar last night to surprise Jared, we will miss him dearly.  That being said, mark your calendars for his going away WOD on 5 November!  Let’s have another great week and get at it!

SWOD
Back Squat
5@60%
5@70%
5@80%

WOD
5min AMRAP
20 Double Unders
10 Air Squats

Rest 1 Minute…

5min AMRAP
5 DB Man Makers (35/20#)
10 Box Jumps (24″/20″)

Rest 1 Minute…

5min AMRAP
5 Toes 2 Bar
10 Push Ups

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