161020

On By fighttonightcrossfit

SWOD
Deadlift
5r @ 50%
5r @ 60%
5r @ 70%
4s 3r @ 85-90% 10r @ 70-75%

WOD
3 Rounds For Time
10 Burpee Box Jumps (24/20)
8 2-for-1 Wallball Shots or 15 Wallball Shots (20/14)
20 Double Unders
8 V-ups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s