161020

On By fighttonightcrossfit

SWOD
Deadlift
5r @ 50%
5r @ 60%
5r @ 70%
4s 3r @ 85-90% 10r @ 70-75%

WOD
3 Rounds For Time
10 Burpee Box Jumps (24/20)
8 2-for-1 Wallball Shots or 15 Wallball Shots (20/14)
20 Double Unders
8 V-ups

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