161019

On By fighttonightcrossfit

SWOD
E2M for 24 Minutes
Alternating between:
Hang Clean + Power Clean + Clean *Build to heavy
Ring Dips 15-10r

WOD
10Min AMRAP
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press

RX: 115/75

*5 Burpees anytime weight settles on the ground.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s