SWOD
E2M for 24 Minutes
Alternating between:
Hang Clean + Power Clean + Clean *Build to heavy
Ring Dips 15-10r
WOD
10Min AMRAP
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
RX: 115/75
*5 Burpees anytime weight settles on the ground.
