161019

On By fighttonightcrossfit

SWOD
E2M for 24 Minutes
Alternating between:
Hang Clean + Power Clean + Clean *Build to heavy
Ring Dips 15-10r

WOD
10Min AMRAP
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press

RX: 115/75

*5 Burpees anytime weight settles on the ground.

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