161017: CLASSES 0745,0900, and 1830

Athletes,

REMINDER! This week we are testing out a new class time in the evenings.  There will be only one evening class at 1830-1945 M-Thursday.  There will not be a class at 1800 and there will not be a class at 1915; class will start at 1830.

SWOD
3 sets
Standing Hollow Pullthroughs (read: https://instagram.com/p/BK0jyfPB1Nz/) x 15reps
Weighted Strict Pullups 5-8reps

WOD
15min AMRAP
15 T2B
10 Alternating Pistols
5 HSPU

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