161015 Lauren’s Going Away WOD

Lauren’s Going Away WOD!

Another one of our amazing, strong athletes will be leaving us all too soon. Lauren will be making her way out to Fort Carson, Colorado.  Lauren joined the Fight Tonight CrossFit family in December, 2015 and has been a dedicated athlete to our evening and Saturday classes ever since.  Shortly after she started WODing with us came the 2016 CrossFit Open! Without hesitation, this girl signed her self up, competed and completed the world wide competition by pushing herself physically and mentally, with a smile on her face the whole time.  We are going to miss her positive vibes she brings to our classes, but we wish her the absolute best in Colorado!

PARTNER WOD

With only one partner working at a time:

20min AMRAP
30 Dumbbell “Clusters” (pick load)
30 Burpee Box Jump Overs (24/20)
30 Wallball Situp (20/14)
Run 400m with Wallball

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s