Athletes,

Save the date for this Saturday as we sadly say goodbye to Lauren.  Wish her well as she heads out the door and get a good workout at the same time!  She will be missed!

In the meantime, here is Friday’s WOD…

SWOD
5×5 Touch and Go Power Cleans
65-70% of 1RM

WOD
For Time
21-15-9-6-3
Sumo Dead Lift High Pulls
Thrusters

RX- 75/55#
Big Dawg- 95/65#