161013

On By fighttonightcrossfit

SWOD
E2MOM for 14 Minutes
Back Squat
Sets 1-3: 3r @ 70%
Sets 4-5: 2r @ 80%
Sets 6-7: 1r @ 90%

Skill Work
Handstands or Handstand Walks

WOD
4 Rounds For Time
10 Forward Roll to Pistol
10 Burpees
25′ Handstand Walks

Scales: Candlesticks, Bear Crawls

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s