161013

SWOD
E2MOM for 14 Minutes
Back Squat
Sets 1-3: 3r @ 70%
Sets 4-5: 2r @ 80%
Sets 6-7: 1r @ 90%

Skill Work
Handstands or Handstand Walks

WOD
4 Rounds For Time
10 Forward Roll to Pistol
10 Burpees
25′ Handstand Walks

Scales: Candlesticks, Bear Crawls

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