161012: IMPORTANT ANNOUNCEMENT

Athletes,

Our 1915 class has grown rather small.  Hearing from athletes, some find that they are rushing to get off of work and to get to the gym at 1800 and if they can’t make class, then they don’t come at all because 1915 is too late. Therefore, we are looking to host class from 1830-1945 to accommodate your busy schedules.

I would like to do a “test week” to see if this is a better option for us. STARTING MONDAY, OCTOBER 17, class will begin at 1830-1945 and there will no 1915 class.  We will see how this week goes and will keep you posted on any permanent changes.

We have a new logo and shirt design! Apparel is $20 per item. You can order by either clicking on the link in our side bar or by visiting our Facebook page.  Money will be collected upon shirt distribution.

SWOD:
Three Sets
Bench Press 6-8r @ 70%
Alternating DB Walking Lunge x 20r

WOD:
For Time
30cal Row
30 Wallball Shots (20/14)
30 KB Swings (53/35)
30 Double Unders
30 Push Press (75/55)
30 Pull-ups

2 thoughts on “161012: IMPORTANT ANNOUNCEMENT

  1. What does that mean for the 1800 class? Are you putting the two classes together or running two classes concurrently?

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