161011

Athletes,

It may be beneficial to bring your own timing device for today’s workout.

Also, thanks to all the athletes and coaches that came out to help clean up yesterday!  It looks amazing!!!

SWOD
A. Take 10-15 minutes to build to 85% of 1RM Front Squat then…
B. Every 3 minutes for 15 minutes:
Front Squat 2-3 reps @ 30X1

WOD
5 Rounds For Time
200m Sprint
6 Box Jumps (30/24)
Rest 1 minute between sets

Record the time for each round; your overall time is what you record on the whiteboard.

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