161007

On By fighttonightcrossfit

Athletes,

Another SWIM WOD! Class will be held at 10AM located at Indoor Pool #3! Hope to see you there! 🙂

10AM SWIM WOD

Buy In: 100 Flutter Kicks
30 AirSquats
100m Swim
30 HR Pushups
100m Swim
30 Burpees
100m Swim
30 Deck Dips
100m Swim
Cash Out: 100 Flutter Kicks

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