161006

OLY
Every 2min for 20min
Clean

Sets 1-2 3reps @60%
Sets 3-4 2reps @ 70%
Sets 5-6 1rep @ 80%
Sets 7-8 1rep @ 85%
Sets 9-10 1rep @ 90%

WOD
“Chief”
5sets of 3min AMRAP
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

Rest 1min in between sets

*Keep track of score (rounds +reps) for each set

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s