OLY
Every 2min for 20min
Clean
Sets 1-2 3reps @60%
Sets 3-4 2reps @ 70%
Sets 5-6 1rep @ 80%
Sets 7-8 1rep @ 85%
Sets 9-10 1rep @ 90%
WOD
“Chief”
5sets of 3min AMRAP
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1min in between sets
*Keep track of score (rounds +reps) for each set
