161006

On By fighttonightcrossfit

OLY
Every 2min for 20min
Clean

Sets 1-2 3reps @60%
Sets 3-4 2reps @ 70%
Sets 5-6 1rep @ 80%
Sets 7-8 1rep @ 85%
Sets 9-10 1rep @ 90%

WOD
“Chief”
5sets of 3min AMRAP
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

Rest 1min in between sets

*Keep track of score (rounds +reps) for each set

 

 

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