161005

SWOD
Three Sets
Deadlift 6-8r @70% at tempo 2011 (2sec descent down, 0sec at bottom, 1sec up, 1sec at top/in between reps)
Rest 60 sec
Wallclimbs 3-5reps
Rest 60 sec
ME Double Under or Double Under Practice for 60sec.
Rest 60 sec

WOD
2016 GirlFit Individual WOD (slight modification)
For each movenent complete 60sec of ME Reps (cal) and 10sec transition in the following sequence:

Pullups
Deadlift (165/115)
Sit-ups
Calorie Row
Sit-ups
Deadlift
Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s