161004

On By fighttonightcrossfit

Not For Time:
100 Hand Plank Shoulder Taps
75 Tuck Rocks
50 V-ups

SWOD
Sled pulls 3sets of 4pulls

WOD
3 Rounds For Time
20 KB Snatches (10 each arm)
15 Alternating Pistols
5 Strict HSPU

Rx: 44/26
Big Dawg: 53/35; Deficit Strict HSPU

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