Not For Time:
100 Hand Plank Shoulder Taps
75 Tuck Rocks
50 V-ups
SWOD
Sled pulls 3sets of 4pulls
WOD
3 Rounds For Time
20 KB Snatches (10 each arm)
15 Alternating Pistols
5 Strict HSPU
Rx: 44/26
Big Dawg: 53/35; Deficit Strict HSPU
Proudly Forging Elite Fitness in the US Forces Korea Community
Not For Time:
100 Hand Plank Shoulder Taps
75 Tuck Rocks
50 V-ups
SWOD
Sled pulls 3sets of 4pulls
WOD
3 Rounds For Time
20 KB Snatches (10 each arm)
15 Alternating Pistols
5 Strict HSPU
Rx: 44/26
Big Dawg: 53/35; Deficit Strict HSPU
