160930

On By fighttonightcrossfit

OLY
E2M for 6minutes
3 Position Clean @ 60% (High Hang, Mid-Patella, Floor)

then…

E2M for 12minutes
Hang Clean + 2 Cleans
Set 1-2 @ 70%
Set 3-4 @ 80%
Set 5-6 @ 85%

WOD
EMOM for 16min
Even Minutes- 10 Burpees
Odd Minutes- 5 Power Cleans

*Note Weight Used

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