SKILL
DB Snatch
WOD A
Three attempts at each:
Max Effort Pistols Left Leg
Max Effort Pistols Right Leg
Max Effort DB Snatch Left Arm
Max Effort DB Snatch Right Arm
Max Effort Strict T2B
*For Pistols, a set ends when opposite foot touches the ground or rest is excessive at top. For snatch, use heaviest dumbbell that you can get at least 3 reps at.
WOD B
Row 2k for Time
