160927

SWOD
E2M for 18 Min
Alternating Between:
Front Rack Lunges 8-10r @ 2011
Weighted Good Mornings 8r
Plank 60sec.

WOD
Against a 60sec. clock for 5sets
10 KB Swings (53/35)
Max Rep Thrusters (75/55)

Rest 60sec in-between sets

Score = total number of thrusters

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