SWOD
E2M for 18 Min
Alternating Between:
Front Rack Lunges 8-10r @ 2011
Weighted Good Mornings 8r
Plank 60sec.
WOD
Against a 60sec. clock for 5sets
10 KB Swings (53/35)
Max Rep Thrusters (75/55)
Rest 60sec in-between sets
Score = total number of thrusters
