160927

On By fighttonightcrossfit

SWOD
E2M for 18 Min
Alternating Between:
Front Rack Lunges 8-10r @ 2011
Weighted Good Mornings 8r
Plank 60sec.

WOD
Against a 60sec. clock for 5sets
10 KB Swings (53/35)
Max Rep Thrusters (75/55)

Rest 60sec in-between sets

Score = total number of thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s