160922

SWOD
Deadlift
5r @ 75-80%
3r @ 80-85%
1r @ 85-90%
5r @ 80-85%
3r @ 85-90%
1r @ 90%

WOD
4sets of 3min AMRAP
5 lateral bar burpees
5 deadlifts (135/95)

Rest 2min in-between sets

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit