SWOD
Deadlift
5r @ 75-80%
3r @ 80-85%
1r @ 85-90%
5r @ 80-85%
3r @ 85-90%
1r @ 90%
WOD
4sets of 3min AMRAP
5 lateral bar burpees
5 deadlifts (135/95)
Rest 2min in-between sets
SWOD
Deadlift
5r @ 75-80%
3r @ 80-85%
1r @ 85-90%
5r @ 80-85%
3r @ 85-90%
1r @ 90%
WOD
4sets of 3min AMRAP
5 lateral bar burpees
5 deadlifts (135/95)
Rest 2min in-between sets