160922

SWOD
Deadlift
5r @ 75-80%
3r @ 80-85%
1r @ 85-90%
5r @ 80-85%
3r @ 85-90%
1r @ 90%

WOD
4sets of 3min AMRAP
5 lateral bar burpees
5 deadlifts (135/95)

Rest 2min in-between sets

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