Athletes,
This Saturday, we will not be hosting a WOD at Collier gym. Instead, we will be meeting up as a group to head out and hike Mt. Gwanaksan! Should be a great time! Check out our Facebook page for more information and to RSVP for the event! Hope to see you there!
-Ali
OLY:
Split Jerk
Set 1-4 2r @ 70-80%
Set 5-8 2r @ 80-90%
Set 9-10 1r @ 90-95%
WOD:
Partner WOD
6 Rounds
400m Run
Max Rep HSPU
Partner will perform as many HSPU as possible in the time it takes other partner to run.
