160920

SWOD
E3M for 12min
20 Walking Lunges with DB or KB

WOD
Tabata Row calories
Rest 60sec.
Tabata Wallballs
Rest 60sec.
Tabata Burpees
Rest 60sec.
Tabata Hollow Holds/Rocks
Rest 60sec.

*Score will be total reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s