SWOD
4 Sets Not For Time
25m Sled Push
25m Farmers Carry
2reps Sled Pull
WOD
FOR TIME:
10 cleans (135/95)
50 sit-ups
8 cleans
40 sit-ups
6 cleans
30 sit-ups
4 cleans
20 sit-ups
2 cleans
10 sit-ups
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD
4 Sets Not For Time
25m Sled Push
25m Farmers Carry
2reps Sled Pull
WOD
FOR TIME:
10 cleans (135/95)
50 sit-ups
8 cleans
40 sit-ups
6 cleans
30 sit-ups
4 cleans
20 sit-ups
2 cleans
10 sit-ups
