160917

WOD
Teams of 4
30min AMRAP
400m Run
Box Jump Overs
Burpee Pullups
Wall Climbs

*While one partner runs, other partners will work on getting as many reps at their station. Rotate through movements.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit