SWOD
Three Sets Not For Time:
Back Squat 6r @ 60-65% @ 31X1
Rest 60sec.
Ring Rows 10-12r
Rest 60sec
60sec of DU Practice
Rest 60sec.
WOD
For Time
30 Man-Makers (45/25)
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD
Three Sets Not For Time:
Back Squat 6r @ 60-65% @ 31X1
Rest 60sec.
Ring Rows 10-12r
Rest 60sec
60sec of DU Practice
Rest 60sec.
WOD
For Time
30 Man-Makers (45/25)
