160915

OLY
E3min for 18min (6sets)
Snatch Balance + 3 OHS
*Build to heavy

WOD
FOR TIME:
12 Power Snatch (115/75)
12 Box Jumps (24/20)
9 Power Snatch
9 Box Jumps
6 Power Snatch
6 Box Jumps
Run 800m

Extra Credit: 3s 10r GHD Situps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s