160915

On By fighttonightcrossfit

OLY
E3min for 18min (6sets)
Snatch Balance + 3 OHS
*Build to heavy

WOD
FOR TIME:
12 Power Snatch (115/75)
12 Box Jumps (24/20)
9 Power Snatch
9 Box Jumps
6 Power Snatch
6 Box Jumps
Run 800m

Extra Credit: 3s 10r GHD Situps

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