160913

On By fighttonightcrossfit

Athletes,

Please bring your own timing device (watch, cell phone, etc.) as you will need it for your sprint WOD.

SWOD

E2M for 12min
Alt. Between
DB Upright Row 8-10r
Single Leg Glute Bridges 10r ea. leg

SKILL

For Efficiency (Not For Time)
100 Plank Shoulder Taps
75 Tuck Rocks
50 V-ups

WOD

10s 200m Sprints
*Rest as needed between sets.  Note slowest and fastest times.

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