SKILL WORK
5s 3r Weighted/Strict Pullups
10-15min Work on Handstand Walks/Holds
WOD
Against a 3min Clock
1 Thruster (95/65)
1 Burpee
2 Thruster
2 Burpee
etc.
Rest 3min in between sets for a total of 3 sets
Proudly Forging Elite Fitness in the US Forces Korea Community
SKILL WORK
5s 3r Weighted/Strict Pullups
10-15min Work on Handstand Walks/Holds
WOD
Against a 3min Clock
1 Thruster (95/65)
1 Burpee
2 Thruster
2 Burpee
etc.
Rest 3min in between sets for a total of 3 sets
