160912

SKILL WORK
5s 3r Weighted/Strict Pullups

10-15min Work on Handstand Walks/Holds

WOD
Against a 3min Clock
1 Thruster (95/65)
1 Burpee
2 Thruster
2 Burpee
etc.

Rest 3min in between sets for a total of 3 sets

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: