160912

SKILL WORK
5s 3r Weighted/Strict Pullups

10-15min Work on Handstand Walks/Holds

WOD
Against a 3min Clock
1 Thruster (95/65)
1 Burpee
2 Thruster
2 Burpee
etc.

Rest 3min in between sets for a total of 3 sets

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