160909

On By fighttonightcrossfit

Athletes,

Swim WOD will be held at Indoor Pool #3 at 10:00AM

SWIM WOD:
The “360”
For Time
10 Burpees
50m Swim
10 Muscle Ups
50m Swim
10 Squats
50m Swim
10 Dips
50m Swim
10 Sit-ups
50m Swim
10 Supermans
50m Swim

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