Athletes,
Swim WOD will be held at Indoor Pool #3 at 10:00AM
SWIM WOD:
The “360”
For Time
10 Burpees
50m Swim
10 Muscle Ups
50m Swim
10 Squats
50m Swim
10 Dips
50m Swim
10 Sit-ups
50m Swim
10 Supermans
50m Swim
Proudly Forging Elite Fitness in the US Forces Korea Community
Athletes,
Swim WOD will be held at Indoor Pool #3 at 10:00AM
SWIM WOD:
The “360”
For Time
10 Burpees
50m Swim
10 Muscle Ups
50m Swim
10 Squats
50m Swim
10 Dips
50m Swim
10 Sit-ups
50m Swim
10 Supermans
50m Swim
