160909

Athletes,

Swim WOD will be held at Indoor Pool #3 at 10:00AM

SWIM WOD:
The “360”
For Time
10 Burpees
50m Swim
10 Muscle Ups
50m Swim
10 Squats
50m Swim
10 Dips
50m Swim
10 Sit-ups
50m Swim
10 Supermans
50m Swim

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s