160908

On By fighttonightcrossfit

SWOD
Back Squat
6r @ 65%
4r @ 75%
2r @ 80%
2r @ 85%
1r @ 90%
1s ME reps @ 80%

SKILL
Pistol Progressions

WOD
10min AMRAP
10 Deadlifts
8 Alternating Pistols
6 Grounds to Overhead

RX: (125/85)
BD: (145/105)

•Refer back to March 15

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