SWOD
Back Squat
6r @ 65%
4r @ 75%
2r @ 80%
2r @ 85%
1r @ 90%
1s ME reps @ 80%
SKILL
Pistol Progressions
WOD
10min AMRAP
10 Deadlifts
8 Alternating Pistols
6 Grounds to Overhead
RX: (125/85)
BD: (145/105)
•Refer back to March 15
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD
Back Squat
6r @ 65%
4r @ 75%
2r @ 80%
2r @ 85%
1r @ 90%
1s ME reps @ 80%
SKILL
Pistol Progressions
WOD
10min AMRAP
10 Deadlifts
8 Alternating Pistols
6 Grounds to Overhead
RX: (125/85)
BD: (145/105)
•Refer back to March 15
