OLY:
1 Halting Clean Deadlift + 2 Clean Pull
5s @ 85-95%
http://www.catalystathletics.com/exercise/185/Halting-Clean-Deadlift/
http://www.catalystathletics.com/exercise/98/Clean-Pull/
WOD
Against a 3min Clock
Hang Power Clean + 1 Front Squat
HPC + 2 FS
HPC + 3 FS
etc.
Rest 3 min in-between sets for a total of 3 sets
RX: (135/95)
BD: (175/115)