160907

OLY:
1 Halting Clean Deadlift + 2 Clean Pull
5s @ 85-95%
http://www.catalystathletics.com/exercise/185/Halting-Clean-Deadlift/
http://www.catalystathletics.com/exercise/98/Clean-Pull/

WOD
Against a 3min Clock
Hang Power Clean + 1 Front Squat
HPC + 2 FS
HPC + 3 FS
etc.

Rest 3 min in-between sets for a total of 3 sets

RX: (135/95)
BD: (175/115)

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