160906

SKILL
*Prepare for EMOM
Turkish Getups
Dragonflys

SKILL WOD

Every 2 min for 18min
Alt. Between:
Front Rack Lunges 8-10r @ Tempo: 2011
Turkish Get ups 2-3r ea. arm
Dragonfly 6r

WOD
4 Rounds For Time
10 Ring Dips
20 T2B
30 DU ( 3:1 Single Unders: Double Unders )

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s