SKILL
*Prepare for EMOM
Turkish Getups
Dragonflys
SKILL WOD
Every 2 min for 18min
Alt. Between:
Front Rack Lunges 8-10r @ Tempo: 2011
Turkish Get ups 2-3r ea. arm
Dragonfly 6r
WOD
4 Rounds For Time
10 Ring Dips
20 T2B
30 DU ( 3:1 Single Unders: Double Unders )
