160906

On By fighttonightcrossfit

SKILL
*Prepare for EMOM
Turkish Getups
Dragonflys

SKILL WOD

Every 2 min for 18min
Alt. Between:
Front Rack Lunges 8-10r @ Tempo: 2011
Turkish Get ups 2-3r ea. arm
Dragonfly 6r

WOD
4 Rounds For Time
10 Ring Dips
20 T2B
30 DU ( 3:1 Single Unders: Double Unders )

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