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Athletes,

Monday, September 5th (Labor Day), we will not be hosting classes. Enjoy your long weekend! Refuel, recover and get ready to train hard for the upcoming week.

Kickoff for our 60 Day Challenge begins Monday, September 5th!

Two key things to note.
1. There is a $20 buy in. Weekly/bi-weekly cash prizes will be awarded. As well as prize money for 1st, 2nd and 3rd place finishers.  You can hand over your $20 buy in to either Coach Adam, Coach Tiffany, or Michelle Beal.
2. We will be measuring total percentage body weight lost. While not perfect, this is the best and easiest thing to measure given the limited resources we have here on post.

We have created a separate group page where everything challenge related will be posted.  We have found this to be the best way to support one another, share struggles and triumphs, new recipe ideas and to have a feeling of overall accountability to your FTCF family. If you would like to participate in this challenge then head over to our Facebook page and click on the pinned post to add yourself to the group and find additional information.

If you have any questions or concerns, please do not hesitate to ask.

Keep up the amazing work athletes!

SKILL:
5s of 6r (each leg) Pistols

WOD:
ANNIE + JT = LOVE
15-12-9
Double Unders
Ab Mat Sit ups
HSPU
Ring Dips
Pushups

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