SWOD:
Push Press
Sets 1-4 perform 2r @ 70-80%
Sets 5-8 perform 2r @ 80-90%
Sets 9-10 perform 1r @ 90-96%
WOD:
3 Rounds For Time
12 Dumbbell Push Press (45/35)
12 Russian Kettlebell Swings (HEAVY)
12 Pushups
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Push Press
Sets 1-4 perform 2r @ 70-80%
Sets 5-8 perform 2r @ 80-90%
Sets 9-10 perform 1r @ 90-96%
WOD:
3 Rounds For Time
12 Dumbbell Push Press (45/35)
12 Russian Kettlebell Swings (HEAVY)
12 Pushups
