SWOD
3 Position Clean (above knee, below knee, floor)
8 sets @ 65%
WOD
EMOM for 20 Minutes alternating between:
10 Burpees
1 Bear Complex (AHAP)
SWOD
3 Position Clean (above knee, below knee, floor)
8 sets @ 65%
WOD
EMOM for 20 Minutes alternating between:
10 Burpees
1 Bear Complex (AHAP)