SWOD:
Back Squat (3sec. Pause at Bottom)
Find 3RM
WOD:
Tabata This!
Row for Calories
Rest 1 min
Air Squats
Rest 1 min
Pullups
Rest 1 min
Pushups
Rest 1 min
Ab Mat Sit ups
* It is a full 8 round (4 minute) Tabata for each movement. Score is lowest reps performed in the movement.