160830

On By fighttonightcrossfit

SWOD:
Back Squat (3sec. Pause at Bottom)
Find 3RM

WOD:
Tabata This!
Row for Calories
Rest 1 min
Air Squats
Rest 1 min
Pullups
Rest 1 min
Pushups
Rest 1 min
Ab Mat Sit ups

* It is a full 8 round (4 minute) Tabata for each movement. Score is lowest reps performed in the movement.

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