SWOD
Find 1RM Thruster
SKILL
5s 5r Strict Ring Dips
WOD
3 Rounds For Time
12 Dumbbell Front Squats (pick load)
60ft. Dumbbell Overhead Walk
Sprint 100m
SWOD
Find 1RM Thruster
SKILL
5s 5r Strict Ring Dips
WOD
3 Rounds For Time
12 Dumbbell Front Squats (pick load)
60ft. Dumbbell Overhead Walk
Sprint 100m