Athletes,
Tomorrow, Friday, from 0745-0900 Coach Ali will be at Collier for “Open Gym” if you want to come test a one rep max or do a bench mark WOD.
We will be hosting a swim WOD at 1000 AM located at Indoor Pool #3.
5 rounds for time of:
Swim, 100 m
Swimming, Kick Board, 50 m
Swim (Underwater), 50 m
10 Pool Muscle Ups
