Athletes,

Tomorrow, Friday, from 0745-0900 Coach Ali will be at Collier for “Open Gym” if you want to come test a one rep max or do a bench mark WOD. 

We will be hosting a swim WOD at 1000 AM located at Indoor Pool #3.

5 rounds for time of:

Swim, 100 m

Swimming, Kick Board, 50 m

Swim (Underwater), 50 m

10 Pool Muscle Ups