SWOD
Front Squat
4s 8r @ 70%
SKILL
Strict Pull-ups
5s 3-5r
*rest as needed in between sets
WOD
“GRACE”
For Time
30 Clean and Jerks (135/95)
SWOD
Front Squat
4s 8r @ 70%
SKILL
Strict Pull-ups
5s 3-5r
*rest as needed in between sets
WOD
“GRACE”
For Time
30 Clean and Jerks (135/95)