160813

Partner WOD

For Time:
100 Burpees
100 Dumbbell Ground To Overhead (pick load between partners; AHAP)
100 Box Jump Overs

*May partition reps as you want.  One partner works while other partner is in hold:

Burpees – DB Extended Overhead
Dumbbell Ground to Overhead- Hang from Pullup Bar
Box Jump Overs- Plank

 

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