160812 SWIM WOD


Todays WOD will be held at Indoor Pool 3 at 10am. I repeat, 10am. Bring an extra towel (1 to workout on and 1 to dry off with).

I will be at the gym from 745-930 for anyone that would like to come in before the WOD and make up any 1RM testing/WOD.



For Time

Air Squats

*Between each set you will swim to the end of the pool and back.

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