SWIM WOD
Todays WOD will be held at Indoor Pool 3 at 10am. I repeat, 10am. Bring an extra towel (1 to workout on and 1 to dry off with).
I will be at the gym from 745-930 for anyone that would like to come in before the WOD and make up any 1RM testing/WOD.
-Ali
WOD
For Time
10,9,8,7,6,5,4,3,2,1
Pushups
Situps
Air Squats
*Between each set you will swim to the end of the pool and back.
