SWOD
1RM Bench Press
WOD
Three Sets
90sec Max Calorie Row
Rest 90sec
90sec Max Effort Ring Dips
Rest 90sec
90sec Max Effort DB ManMakers
Rest 90sec
SWOD
1RM Bench Press
WOD
Three Sets
90sec Max Calorie Row
Rest 90sec
90sec Max Effort Ring Dips
Rest 90sec
90sec Max Effort DB ManMakers
Rest 90sec