OLY
Snatch Pull
3X3 @ 80%
then…
5sets
1 Snatch + 2 OHS @ 65% of 1RM Snatch
WOD
“Nancy”
5 Rounds
400m Run
15 OHS (95/65)
OLY
Snatch Pull
3X3 @ 80%
then…
5sets
1 Snatch + 2 OHS @ 65% of 1RM Snatch
WOD
“Nancy”
5 Rounds
400m Run
15 OHS (95/65)