160806 BIRTHDAY WOD: Coach Ali & Jake

For those of you that did not know, Coach Ali and Coach Jake shared a birthday on Wednesday! What better way to show some birthday love than to WOD it out together as a family!  Ali turned 28 this year and Jake turned 40 (hence the rep scheme).  Enjoy!


Buy In: 28 Handstand Pushups

40 Shoulder to Overhead (75/55)
40 Back Squats (75/55)
40 T2B
40 Hang Power Clean (75/55)
40 Wallball (20/14)
40 Hand Release Pushups
40 Situps
40 Double Unders

Cash Out: 28 Burpees

Time Cap: 40MIN

*The 40 rep movements can be done in any order. However, you can not move on to the next movement until all 40reps are completed.


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