160802

SWOD:

Find 1RM Push Press

WOD:

2 Rounds
15 Shoulder to Overhead
1000m Run
RX: 115/75
Big Dawg: 135/95

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit