160730

On By fighttonightcrossfit

Partner WOD
Teams of 2

FOR TIME:
1600m Run (Alternating every 400m) then…
20 Rounds (Alternating every round)
4 Pullups
8 Ring Dips
12 Pushups
16 Air Squats
then…
1600m Run (Alternating every 400m)

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