160729

On By fighttonightcrossfit

SWOD:
Front Squat
4s 3r @ 85%

WOD:
3 Rounds 
1 minute Row for cals 
-rest 30 seconds- 
1 minute Thrusters 95/65# 
-rest 30 seconds-
1 minute Toes-to-bar 
-rest 30 seconds-

Score = Total Reps

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