SWOD:
Front Squat
4s 3r @ 85%
WOD:
3 Rounds
1 minute Row for cals
-rest 30 seconds-
1 minute Thrusters 95/65#
-rest 30 seconds-
1 minute Toes-to-bar
-rest 30 seconds-
Score = Total Reps
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Front Squat
4s 3r @ 85%
WOD:
3 Rounds
1 minute Row for cals
-rest 30 seconds-
1 minute Thrusters 95/65#
-rest 30 seconds-
1 minute Toes-to-bar
-rest 30 seconds-
Score = Total Reps
