160728

On By fighttonightcrossfit

OLY:
Every 90sec. for 15min.
Hang Clean + Clean (Build Up to Heavy)
*suggested loads are 50%,55%,60%,65%,70%,75%,80%,80%,85%,85%

WOD:
FOR TIME
5 Rounds
3 Deadlift (275/185)
5 C2B
10 Hand Release Pushups
15 Air Squats

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