OLY:
Every 90sec. for 15min.
Hang Clean + Clean (Build Up to Heavy)
*suggested loads are 50%,55%,60%,65%,70%,75%,80%,80%,85%,85%
WOD:
FOR TIME
5 Rounds
3 Deadlift (275/185)
5 C2B
10 Hand Release Pushups
15 Air Squats
Proudly Forging Elite Fitness in the US Forces Korea Community
OLY:
Every 90sec. for 15min.
Hang Clean + Clean (Build Up to Heavy)
*suggested loads are 50%,55%,60%,65%,70%,75%,80%,80%,85%,85%
WOD:
FOR TIME
5 Rounds
3 Deadlift (275/185)
5 C2B
10 Hand Release Pushups
15 Air Squats
