SWOD:
Overhead Squat
4s 3r @ 80%
WOD:
4min AMRAP
5 Snatches (135/95)
20 DU (60 SU)
Rest 2 min
4min AMRAP
5 Snatches (135/95)
20 DU (60 SU)
Score = Total reps
SWOD:
Overhead Squat
4s 3r @ 80%
WOD:
4min AMRAP
5 Snatches (135/95)
20 DU (60 SU)
Rest 2 min
4min AMRAP
5 Snatches (135/95)
20 DU (60 SU)
Score = Total reps