SWOD:
Strict Press
5s 2r @ 85%
ACCESSORY WORK:
Every 2min for 10min
20 Walking Lunges
BD: Weighted Walking Lunges
WOD:
FOR TIME
40 cal Row
30 Thrusters (115/75)
20 Box Jump Overs (24/20)
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Strict Press
5s 2r @ 85%
ACCESSORY WORK:
Every 2min for 10min
20 Walking Lunges
BD: Weighted Walking Lunges
WOD:
FOR TIME
40 cal Row
30 Thrusters (115/75)
20 Box Jump Overs (24/20)
