SWOD:
Back Squat
4sets 3reps @ 80-85%
WOD:
“DT”
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Back Squat
4sets 3reps @ 80-85%
WOD:
“DT”
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
