Today we hold a going away WOD for Jackie and Caitlin, two fierce competitors at FTCF.

Caitlin started WODing with Fight Tonight back in August 2015.  Since then, she has grown into an amazing competitor; both on the FTCF whiteboard and as a teammate at the GirlFit competition down in Busan this last May.  I’ve never witnessed this girl give up during a WOD.  She puts her head down and puts work into every WOD she does and the gainz are coming in hot! Just today she benched her previous 1RM not once, but three times!  Keep up the amazing work Caitlin and best of luck to you in San Antonio.

Jackie will also be heading out shortly, making her way out to Washington D.C.  Jackie is always up for a challenge! That’s the competitive beast in her.  She too started WODing with Fight Tonight back in August 2015 and has competed in a handful of competitions such as The 2016 CrossFit Open, Asia Championship Online Qualifier AND the Korea Throwdown, GirlFit Busan and the Osan Sizzling Summer Showdown.  All too often I would mention a competition and she would be the first to ask, “where do I sign up?” The drive that Jackie has is inspiring. She is always challenging herself and pushing herself to her full potential.  We will miss your colorful outfits and free-spirit at the gym. Best of luck to you in D.C.

For Time:
20 Synchronized Burpees
1,000m Row – Deadlift Hold at top position (Rx: 225/155, BD: 285/205)
200 Double Unders – Wall Squat Hold (2SU=1DU)
60 KB Swings (53/35) – Hollow Body Hold
60 Weighted Step Ups w/KB (24″/20″)- Handstand Hold
20 Synchronized Burpees

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