160722

SWOD:
Bench Press
3s 3r @ 80%

SKILL:
EMOM for 12min
Alternating between:
Strict T2B 6reps (Lying Leg Raises) Handstand Hold (30-45sec)
Double Unders (25-50r or 45sec practice)
WOD:
“Helen”
3 Rounds
Run 400m
21 KB Swings (53/35)
12 Pullups

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